Soothing Nature Sounds & Music Helps Us!

Embrace the sounds of nature. It’s not enough just to be in the woods for health benefits, you also need to be able to ‘listen’. A study by Colorado State University and the US National Park Service has confirmed that it is the sounds of nature that make all the difference, triggering the significant health […]

How listening to meditation music can be beneficial for your health and sleep (science proven)

Music has a tremendous impact on our lives. There was no need of an article or science, surely! You noticed yourself how listening to music can lift your mood, give you energy or even relax you. The effects are always beneficial and can vary on the person and most importantly on the genre. A metal […]